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Welcome to OPEX Plaza Midwood

Why do we do what we do? Check out our video below.

You'll never reach individual goals without individual attention. OPEX Plaza Midwood is the perfect combination of one-to-one coaching in a supportive community. Check out our program!

Free Consultation


Comprehensive Assessment


Your individually designed fitness & nutrition program


OPEX Plaza Midwood Client | Gil G.
Gil G.
OPEX Plaza Midwood Client

When I first told myself I was going to start the goal was to lose weight and there was a number and I was going to get to that number. And I've learned that it's no longer about that number - it's...

My big why in wanting to pursue this professionally is to be a guide. I see a lot of people struggling. I've seen in my family lineage all of these different struggles that I see society facing and I know what it feels like to feel hopeless. I want to give people an avenue to show hope, to show promise, to show that there's a better way. That it's not an easy way but if you put in hard work - there is reward for that.